Laser Love: What Does a 3D Body Scan Tell You?

Ready to stop wondering: what does a 3D body scan tell you? If yes, learn more about what you should know about it today.

Keyword(s): 3D body scan

If you're a fitness junkie, you know how frustrating the scale is. In recent years, people have criticized overreliance on weighing yourself, citing that it can worsen eating disorders and body image issues.

While this is true, you can treat the scale as just another data point. But data never lies—so why does the number on the scale go up when you've been eating clean, doing lots of cardio, and so forth?

Scales are frustrating. That's why the 3D body scan is so important. It eliminates the uncertainty of wondering: is the higher number a result of muscle gains, or water retention, or fat gain?

If you're ready to stop wondering what a 3D body scan can do for you, we've assembled a guide to help you out. Let's get started!

What Is Your Body Really Like?

Calipers to measure body fat, weighing yourself in on a scale—those are old-school ways of trying to visualize the composition of your body. Think of it this way.

Maybe a 6-foot man weighs 250 pounds. If you rely on outdated measurements like the BMI, that man is technically 'obese.' But if you knew this man in real life, you'd know he's shredded and regularly participates in bodybuilding competitions.

That's why relying on outdated measures of fitness doesn't work. If the man in the above example used 3D body scanning, he'd know what percentage of his body composition is sheer muscle.

If you find yourself Googling '3D human body scan new technology', you may be interested in finding out how to make your body work for you. For instance, you may have noticed that your right side is stronger than the left when exercising.

A 3D body scan can help confirm muscle imbalances, precise body measurements, and help track your gains.

Eliminate Frustration

The number on a traditional weighing scale doesn't matter as much as we think it does. Muscle weighs more than fat. So if you're gaining muscle and losing fat, the 'number' might stay the same.

In reality, your body composition is changing for the better. There's no need for frustration—in fact, you should be proud of yourself!

But it's important to note that as fallible human beings, we often underestimate the calories in the food we eat, and overestimate the calories we burn in exercise. If you see the number on the scale climbing drastically, don't assume it's muscle.

That's one of the main perks of a 3D body scan. There's no room for guessing or assumptions. You'll see your lean muscle mass, see where most of your fat or muscle is concentrated, see how much of your weight is water retention, and so forth.

Make A Plan

Whether you want to gain or lose weight, or if you're looking to reduce your waist-to-hip ratio, or whether you want to gain muscle, making a plan is crucial.

The data points provided by the scale provide a solid foundation. If you don't know where you're at, then you won't be able to know if you're making solid progress.

Often, many of the best 3D body scans are paired with an app. Whether you're searching for '3D body scan amazon' or using one at your gym, there's often an app that comes with it.

Once you get your results from the 3D body scan, you can log into the app and view your results. Each time you scan yourself, the results will update and you can track your progress.

Depending on how advanced the app is, you can often create goals and make progress within the app. For instance, maybe your scan has revealed that you need to reduce your waist-to-hip ratio for better health.

If that's the case, doing cardio, core exercises, and eating healthy foods while staying hydrated is important. Maybe you can track how much water you drink within the app or your calorie intake.

Many of these apps have altered their approach, as greater attention is brought to body image issues and disordered eating. For instance, some apps used to give alerts when you went over your 'recommended' caloric intake.

Now, some of these apps are giving alerts when you go under your recommended caloric intake. Starving yourself is no way to meet your goals or 'improve' the results of your 3D body image scan.

How Does It Work?

What does a 3D body scan tell? 3D body scanning helps identify bone mass, muscle composition, fat, muscle composition, and more. But how does it actually work?

Each 3D body scanner is a little different. The ones you may find at popular gym chains may be ones that you stand on. These typically send a weak electrical current through your body, which helps create a good visual of your body composition.

Others—typically handheld scanners, or the ones that come with an arm that circles your entire body—use infrared dots. You might not be able to see them, but the camera can!

Other scanners use LED light and laser technology. This technology is effective and very accurate. Variations are minimal, which means you can rely on the results that you get with these scanners.

Using A 3D Body Scan

If you're interested in a 3D body scan, there are lots of options available! It's important to prioritize what's best for your environment and unique situation.

For instance, maybe multiple family members will be using it. Or, you may need it if you're the owner of a small gym. A 3D scan that is able to support profiles and an app for multiple users is a great choice.

If you need something that's accurate and efficient, both for personal use and commercial, then a handheld 3D scanner is a great option. If you're interested in detailed, accurate 3D scans, then we've got you covered.

If you're interested in high-quality 3D scanners, we've got exactly what you need. Check us out today!